Body, Spirit, Balance

Body Spirit Balance

I've been asked by many people to teach the spiritual side of weight loss. As a recovering hypocrite in this area, like you all, I know what to do – but find it a real struggle to do it. If you are interested in following my spiritual journey to heal my body, mind, and soul, this is the class for you.  

This three-week live course will guide you to balance the body and spirit to allow for spiritual weight loss. We will engage in an accessible way that empowers us with actionable steps to take action, heal and grow. There are no diet plans or rules with this course, it is an individualized lesson of healing. 

My spiritual journey is a funny, honest, and extremely relatable tale of healing and growth. I hope to inspire you by showing you how I've overcome many obstacles in my life and have come to terms with the parts of myself that I didn't like. By being honest about those things, I've found freedom from them. I want to share the tools that I know about with you so that you can do the same for yourself.

The class is open to anyone who wants to learn more about their own spiritual healing journey or the path I'm on from hypocrite to healing, trying to get my life together after years of chaotic eating and struggles with my health. If you're interested in following me on this spirit-led journey and learning how to release your weight and its spiritual baggage, this course is for you! You've heard of intuitive eating and mindfulness? Throw in some spiritual healing, and hopefully, you'll be unstoppable!

This is not a weight loss class but rather a class of self-love and healing that will help you as you follow me on my personal journey. So let’s get started! Come on this journey with me we’ll explore the spiritual side of weight loss as we literally use myself as a working example. See you there! 

Call recordings will be available to those who can not attend live. 

*Nothing in this class should be taken as medical advice. Please consult your healthcare practitioner prior to starting any health program.